Professional Weight Training Kinesiology
This course is designed for Personal Trainers, Coaches, and athletes who want to deepen their understanding of Kinesiology, with a specific focus on its application to weight training. The goal is to equip participants with the knowledge and skills necessary to deliver optimal results to their clients or to enhance their own personal fitness. Topics covered in the course likely include biomechanics, muscle anatomy and physiology, exercise selection and programming, injury prevention, and possibly nutrition related to weight training. Participants can expect to gain a comprehensive understanding of how Kinesiology principles can be effectively applied to achieve fitness goals through weight training.
About
This course caters to the needs of Personal Trainers, Coaches, and athletes seeking to deepen their understanding of Kinesiology, specifically applied to weight training, to deliver optimal results to clients or for personal fitness enhancement.
- Course Duration:
- 30 hours
- English
- Open to individuals over 18 years of age
- Internationally recognized IFBB certification
- Video-based learning: Short video classes accessible on smartphones, tablets, or computers, offering flexibility in learning.
- Comprehensive Content
- Tailored Workouts
- Emphasis On Technique and Safety
- Anatomy Made Easy
- Injury Risk Mitigation
- Kinesiology and Biomechanics.
- Device: Desktop, laptop, tablet, or smartphone
- Internet access and email capability
- PDF reading and document creation software (Word or PDF)
- Detailed step-by-step instructions provided upon course enrollment
Language Options:
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Certification:
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Structure
- Video-Based Learning: Short video classes accessible on smartphones, tablets, or computers, offering flexibility in learning.
- Comprehensive Content
- Tailored Workouts
- Emphasis On Technique and Safety
- Anatomy Made Easy
- Injury Risk Mitigation
- Kinesiology and Biomechanics.
- Comprehensive Content: Each video, spanning an average of 5-10 minutes, is packed with valuable information aimed at transforming participants into weight training experts with minimal daily study time.
- Tailored Workouts: Detailed explanations of exercises using various equipment empower participants to customize workouts for individual clients or themselves. -
- Emphasis on Technique and Safety: Whether designing new programs or refining existing ones, the course ensures proper technique, safety protocols, and effective progressions to enhance muscle mass, strength, and body shape.
- Anatomy Made Easy: Understanding anatomy is fundamental for comprehending human movement. Anatomy video-classes elucidate the position and function of major muscles, enabling focused exercise execution for optimal results.
- Injury Risk Mitigation: Identifying exercises with high injury risks and mastering correct technique are vital for injury prevention. The course equips participants with knowledge to select safer exercises and execute them correctly, minimizing injury risks.
- Kinesiology and Biomechanics: Practical and easy-to-understand video-classes cover updated information on Kinesiology and Biomechanics, facilitating maximum benefit from weight training programs, even for those unfamiliar with these areas.Enroll in this course to elevate your understanding of Kinesiology in weight training, ensuring safer, more effective workouts for yourself and your clients.
Procedure:
Upon payment completion, access codes for the course will be provided
Acceptable Payment Method:
- PayPal payments: Immediate email delivery.
- Bank transfers: Codes sent upon payment verification, typically within 24 hours to several days.Course
Certification:
Upon completion of all course modules, an IFBB international certification will be awarded.This course ensures participants deepen their expertise and provide superior service, meeting the evolving demands of the industry.
Course: Professional Weight Training Kinesiology
